Hypnotherapy can help with a wide range of issues including:
- lack of confidence
- panic attacks
- sleep issues
- quitting smoking, and many more.
Hannah can help you overcome those things that get in the way of everyday living, specialising in trauma, phobias, anxiety, relationships, young people and children, bereavement, and positive body image.
She also has an interest in helping to enhance sports performance and other professional activities, for example:
- Visualisation, focus, and future rehearsal of success
- Overcoming mental blocks and barriers
- Reinforcing self-belief, motivation, and positive thinking
- Managing negative emotions and pre-competition nerves, reducing performance anxiety, and maintaining self-belief and confidence
- Improving motivation, concentration, mental stamina and endurance
- Managing temper or frustration
- Enabling the state of 'flow' or being 'in the zone', i.e. purely focusing on the goal.
Contact Hannah to share your goals and aspirations and to discuss how Solution Focused Hypnotherapy can help you.